Karpman's Drama Triangle is a social model that describes the roles people often unconsciously play in interpersonal conflicts or dysfunctional relationships. It was developed by psychiatrist Stephen Karpman and is based on Transactional Analysis theory.
The Drama Triangle consists of three roles: the Victim, the Persecutor, and the Rescuer. These roles represent different ways people can engage in negative and unproductive interactions.
1. Victim: The Victim role is characterized by a sense of powerlessness, helplessness, and self-pity. Victims often feel oppressed and believe that they have no control over their circumstances. They seek sympathy, attention, and support from others.
2. Persecutor: The Persecutor role involves criticizing, blaming, and being aggressive towards others. Persecutors often adopt an authoritarian or superior stance, seeking to exert control and power over others. They may belittle, intimidate, or attack others to maintain their sense of power and superiority.
3. Rescuer: The Rescuer role is characterized by the desire to help, fix, or save others. Rescuers often have a strong need to be needed and derive their sense of self-worth from helping others. They may offer unsolicited advice, take on other people's problems, or enable unhealthy behaviors, all in an attempt to feel valued and important.
The Drama Triangle depicts a cycle where individuals can shift from one role to another during conflicts or challenging situations. For example, a Victim may elicit a Persecutor response from someone, who then may be rescued by a third person. This cycle perpetuates negative dynamics and prevents healthy resolution of conflicts.
The aim is to break free from the Drama Triangle by fostering more constructive and empowering interactions. This involves individuals recognizing their role in the triangle, taking responsibility for their own feelings and actions, setting boundaries, and engaging in open and honest communication.
Stay tuned to find out how to break free from the drama triangle!
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